On this first day of 2021, reflection feels necessary…

The collective experience of the past year has forced us to look deep inside at what is working and what is not – both on the collective and the personal level. We have been given plenty of time to contemplate it and with the New Year upon us, comes the time to put what we have learned – into action.

I am putting into action many things including new certifications that I earned during the pandemic: Stick Mobility and Pain-Free Performance Specialist Certification (PPSC). Each will serve as an extra resource for BBH personal training.

As I continue to expand my knowledge, I am realizing that less is more.

Wherever you are on your fitness journey is where you are meant to be – in this moment – and that is where you begin.

Body Build Her is here to help guide you on that path.