Each new client begins with a free consultation.

* A sit down to talk about your goals. This includes a movement screening – looking for patterns in the body – to identify functional limitations.

* Consultations are done before and separate from your first session.

* Serving the South Pasadena area.

RATES

First time session: $100

Stand alone sessions: $150 (training here and there on various days with no set schedule)

Set schedule: 10 sessions for $1,200 ($120 per session)

Strict 24-hour cancellation policy.

Certifications:

NASM CPT

NASM Sports Nutrition

Precision Nutrition

Stick Mobility

(PPSC) Pain-Free Performance Specialist Cert. 

NASM Women’s Fitness Specialist Level 2

NASM Mindful Drinking

Specializing in:

Functional Strength Training

Functional Movement Screening

Core Work

Mobility/Flexibility 

Weight loss

Nutrition

Menopause coaching

Senior Fitness

Building muscle

Lifting for women (to build strength)

HIIT

Injury prevention

Sleep coaching

The physical and mental challenges of starting a fitness program will be rewarding once you start seeing changes. Keeping track of your journey through weekly check-ins is critical for your success!

Body Build Her® will be right by your side monitoring your progress and holding you accountable.

If you are ready to make changes that will increase your strength, mobility, overall health and well-being, Body Build Her® is here for you – contact me today for a free consultation and assessment, which will include a comprehensive evaluation of your movement patterns, history and goals!