TRAINING PACKAGES (ONE-ON-ONE)

12 week/3 days per week — $2,700/$75 per session

6 week/3 days per week — $1,440/$80 per session

4 week/3 days per week — $1,200/$100 per session

Drop in — $120 per session

BUDDY TRAINING (2 People)

12 week/3 days per week — $3,780/$105 per session ($52.50 per person)

6 week/3 days per week — $1,980/$110 per session ($55 per person)

4 week/3 days per week — $1,560/$130 per session ($65 per person)

Buddy Training Drop In — $150 per session ($75 per person)

Certifications:

NASM CPT

NASM Sports Nutrition

Precision Nutrition

Stick Mobility

(PPSC) Pain-Free Performance Specialist Cert. 

NASM Women’s Fitness Specialist Level 2

NASM Mindful Drinking

Specializing in:

Functional Strength Training

Core Work

Mobility/Flexibility 

Weight loss

Nutrition

Menopause coaching

Senior Fitness

Building muscle

Lifting for women (to build strength)

HIIT

Injury prevention

Sleep coaching

The physical and mental challenges of starting a fitness program will be rewarding once you start seeing changes. Keeping track of your journey through weekly check-ins is critical for your success!

Body Build Her will be right by your side monitoring your progress and holding you accountable.

If you are ready to make changes that will increase your strength, mobility, overall health and well-being, Body Build Her is here for you – contact me today for a free consultation and assessment, which will include a comprehensive evaluation of your movement patterns, history and goals!