Certifications:

NASM CPT

NASM Sports Nutrition

Stick Mobility

(PPSC) Pain-Free Performance Specialist Cert. 

Specializing in:

Functional Strength Training

Mobility

Bodybuilding

Muscle Sculpting

The physical and mental challenges of starting a fitness program will be rewarding once you start seeing changes. Keeping track of your journey through weekly check-ins is critical for your success!

Body Build Her will be right by your side monitoring your progress and holding you accountable.

If you are ready to make changes that will increase your strength, mobility, overall health and well-being, Body Build Her is here for you – contact me today!