The anchor that inspired Body Build Her®.

Why the anchor?

The anchor symbolizes stability, hope, strength and being grounded.

Stability is having consistency and discipline. These two things are the foundation for real results in your fitness journey. Consistency over time is key.

Hope is the belief that improvement is possible, ever if it’s slow. It’s never giving up, even when setbacks occur during injuries. There will be times when change comes slowly. Hope keeps you going. It keeps you moving, and trusting that true effort can create real change! Anything is possible when you feel that a stronger, healthier future is ahead. 

Strength allows the anchor to weather the craziest of storms. It does not waiver under pressure, rather it has a ‘calm strength’ – a sort of power that feels controlled, not rushed. This is paramount when it comes to lifting weights. (The heavier, the better, quite frankly.) Mindful, controlled movements. 

Being grounded is staying steady through the challenge. Stability, hope and strength help in the grounding.