Personal Training/Fitness Coach

$100 per 60 min session 

$50 per 30 min

Nutrition Coaching ( in person or virtual)

$65 per session

Virtual Training

$80 once per week

$70 twice per week

$60 three times per week

Stick Mobility

$75 per hour virtual

$100 per hour in person

Buddy Training

$60 per person for 60 min

Certifications:

NASM CPT

NASM Sports Nutrition

Precision Nutrition

Stick Mobility

(PPSC) Pain-Free Performance Specialist Cert. 

Specializing in:

Functional Strength Training

Nutrition

Menopause coaching

Senior Fitness

Mobility/Flexibility 

Bodybuilding

Lifting for women

The physical and mental challenges of starting a fitness program will be rewarding once you start seeing changes. Keeping track of your journey through weekly check-ins is critical for your success!

Body Build Her will be right by your side monitoring your progress and holding you accountable.

If you are ready to make changes that will increase your strength, mobility, overall health and well-being, Body Build Her is here for you – contact me today!