Did you know that your body is made up of more than 60% water? That means we need to consume water to ensure that everything is working properly. Muscles and brain tissue are made up of about 75% water. Blood is made up of about 83% water. Your eyes are made up of about […]

  The anchor that inspired Body Build Her®.   Why the anchor? The anchor symbolizes stability, hope, strength and being grounded. Stability is having consistency and discipline. These two things are the foundation for real results in your fitness journey. Consistency over time is key. Hope is the belief that improvement is possible, ever if […]